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Seeing is Believing with Sports

Sports Articles Seeing is Believing with Your Sport You are great; there is nothing in your sport that you can’t do or can’t have, if you believe strong and long enough and are willing to do what is necessary to attain it. In fact, your belief system creates the results you achieve with your sport this…

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What are the benefits of drinking water

The Benefits of Drinking Water

  The Benefits of Drinking Water   Do you want to live a long, healthy, full life? There are two commodities that sustain life – water and air. Without these, we as a human race would die along with this beautiful earth we live on. What does this mean? What are the benefits of water?…

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core workout - ab workout

Core Workouts – Ab Workouts

Core Workouts – Ab Workouts Do you want to become stronger, faster, have no back pain, or just plan feel better with your health and fitness? Do you want to be a better athlete? Then you need to get to the core of the matter. It doesn’t matter if it is core workouts for woman…

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Dale trenholm

Overcoming Obstacles –Making the Leap to Greatness

Do you believe that any athlete you see on the television playing a professional sport, or who won an Olympic medal, had an easy road or didn’t have to overcome obstacles? Of course not! We will never really know all the blood, sweat and tears they had to endure to accomplish their goals. As a…

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river city elite

Seeing is Believing with your Sport

  You are great; there is nothing in your sport that you can’t do or can’t have, if you believe strong and long enough and are willing to do what is necessary to attain it. In fact, your belief system creates the results you achieve with your sport this very moment, no matter what the…

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Sports

Setting up your Sport’s GPS Course

   Being clear about your purpose, vision, and goals will put you in the top three percent of what the most successful athletes do. What do you really want to accomplish with your sport? Do you want to do what the top three percent of what the most successful athletes do? By seeing what you…

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courtenay

Your Brain is a Marinating Steak

Wayne Dryer, a motivational speaker and inspiration to me, said when we fall asleep, our brain (sub-conscious) is like a marinating steak. What he didn’t say is that 96-98% is marinating and the other 2-4% is the marinade we choose to put on our steak. I emphasize the word “choose” (keep this in the back…

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river city

Define Your Optimal Goal by Creating your Puzzle

  Have you ever wondered how the most successful athletes or working professionals become very successful? By the way, these people make up only three percent of the world’s population. Do you want to know what the top three percent of the most successful people do to reach their goals? Of course you do. Goal…

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cr comets

The Past is History – Future a Mystery – Present a Gift

Whether we play sports or don’t, we all have a past in some shape, way or form. Some of it is good, and some of it we would like to forget; however, this cannot be the case, because it is the past, and the past will always be in our memories whether we like it…

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courtenay

I Can’t

  I “can’t” do it; because my friends and coach said I “can’t” since I am too small or not talented enough. Very convincingly I say to myself, I will show you! As a coach and athlete over the years, I’ve never included the word “can’t” in my vocabulary. The only time “can’t” has any…

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